ACT (Acceptance and Commitment Therapy)
- Is something we have for parents……
- ACT develops psychological flexibility and is a form of behavioral therapy that combines mindfulness skills with the practice of self-acceptance.
- ACT is an intervention that fosters acceptance of uncomfortable thoughts and emotions as a coping strategy, and encourages engagement in valued behavior in the presence of these emotions.
- ACT has been successfully applied to parents with similar mental health presentations.